This day is set to honor all the men and women of our military-past and present. It has also become the unofficial start of summer. Do we think of the sacrifices made for our country or are we more interested in stuffing ourselves with unhealthy food, lots of beer and celebrating a day off from work?
I am going to honor the men and women of our military as well as my own body with good nutritious food and exercise. Stuffing myself now will take me days if not a week to recover from too many calories and not enough exercise. Now that is not worth it!
Really.....think about it.
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