Whew, got through the day differently than ever before--I am not stuffed full of chips, pop and hot dogs!
It really sunk in that there is always a "reason" to start a healthy program "tomorrow". If you really sit and think about it, there is ALWAYS a holiday, birthday, one last big meal day before I diet day, wedding, funeral, graduation, friends coming to visit, family visit. So if we kid ourselves into thinking that we will get our over eating under control when the time is right...well forget it!
The day we begin is the perfect day. There will always be challenges and triggers, we need a plan. I say try every plan until you find one that works for you. Then hang out with like minded people, people who really care about your success while working towards their own. I have tried just about every diet on the planet and the one I am doing now is THE one that is working for me and I am lovin' it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment